Have you every asked yourself, what is the right diet?

According to Every Diet there are over 300+ diets!

That’s not a misprint OVER 300 to choose from.

No wonder there’s an uncertainty concerning proper nutrtion.

Plain Facts on Weight Loss Resolutions

Street Articles, report over 95% of those who make this promise will fail to realize their resolution. In fact more than a third will have given up within the first month.

You may ask yourself why is that?

Mr. America has the answer

A good buddy of mine, Butch Nieves, laid out the four factors why most people fail at their new year weight loss resolution.

1. Un-realistic goals. So you’re already setting yourself up for failure.

2. Unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.

3. Unclear goals.

4. Lack of support. Things WILL GET TOUGH and your support system is what will see you though to your goal.

And you don’t need any pills or shakes to drop the excess fat off your body and keep it off for good.

No, I’m not a dietian nor a nutritionists, however, experts all agree the “secret” you need to know in order to successfully lose weight and keep it off is wholesome, natural food…and that’s it!

REAL, delicious and wholesome foods in order to boost metabolism, feel energized, and lose tons of fat at the same time.

Simply put – more fruits and vegetables.

You may be disappointed to read it takes only changing your diet of adding fruits and vegetables, but, that’s the bottom line to creating a fat burning facility.

Until tomorrow!


About foodfrommyheart

Guided by the primary principle People First. Likewise, motivated by 5 Core Values: Quality, Trust, Integrity, Changing Lives, & Giving Back.

Posted on January 17, 2012, in Nutrition and tagged , , , , , , . Bookmark the permalink. 2 Comments.

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