BEFORE YOU EAT – THINK OF THIS?

“What do I want?”

“What do I need?”

“What do I have?”

In a perfect world, checking yourself, before eating would benefit you and aid in accomplishing your goals.

BUT, there is a loophole when approaching eating this way.

Through the hustle and bustle of extracurricular activities, parent-teacher conferences and homework, making sure we are getting proper nutrition can be difficult.

Preparation Meets Opportunity

The trick is to make sure that you change the way you shop, which, can make choosing a healthy meal or snack

No Longer A Factor

This theory would minimize the struggle even if you have a family, and cant shop just for yourself.

Making healthy choices by setting healthy boundaries.

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About foodfrommyheart

Guided by the primary principle People First. Likewise, motivated by 5 Core Values: Quality, Trust, Integrity, Changing Lives, & Giving Back.

Posted on January 24, 2012, in Nutrition, Prevention and tagged , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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