Blog Archives

SUPPLEMENTS: I NEVER LEAVE THEM OUT

There’s a huge seesaw battle on the significance supplements should play in a person’s regimen.

I eat clean.

My plates are colorful.

My water intake is plenty.

And I don’t count calories.

However, I was curious to see what the outcome would be if I used About.com’s Calorie Count Meter.

My Report Card

By the end of this day I earned a B+ rating.

Why?

Well, the end result read like this:

Carbs = Too Low
Sat Fat = Too High
Fiber = Too High
Vit A = Too Low
Calcium = Too Low
Iron = Too Low

(only noted the “poor” grading)

Not being an expert on nutrition, I reflect my daily meals selection, and from what I can recall I did really well by my own standards. 

So, where did I go wrong?

As I mentioned yesterday, “Through the hustle and bustle of extracurricular activities, parent-teacher conferences and homework, making sure we are getting proper nutrition can be difficult.”

My OpinionProductLine2011

Unfortunately, even if you’re eating right, you’re still probably not getting enough vitamins and nutrients from your diet for optimum health. Many of today’s foods don’t pack the nutritional punch they did years ago. According to a report published in the Journal of HortScience, the average vegetable found in today’s supermarket is anywhere from 5% to 40% lower in minerals (including magnesium, iron, calcium and zinc) than those harvested just 50 years ago.

“Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements,” according to the statement in JAMA. Physicians are paying attention.

Did you know that 72 percent of physicians personally use dietary supplements?

Obviously, supplementing is an ideal road map for health.

LOSE YOUR FIRST 5 TO 10 POUNDS…

 in as little as 2 to 3 weeks!

It’s not a farfetched idea, since I already proved it to myself. So, I’m a believer and you must believe you can too. I’ll tell you what I did.

Using a simple 3-step strategy to jump start my metabolism, I, got the results I wanted.

It went like this:

No white foods – white bread, pasta, sugar, white rice, and most milk products.

Purpose: because the nutrition has been depleted from these so by cutting them out and adding other great options you’ll body will rev its engine.

Only drink water – throughout the day, kick back on sodas, juices, and ANY other  drinks 

Purpose: Don’t worry I’m not saying if you’re a coffee drinker you can’t have a serving or two a day. However, ensure your other beverages are only some high qualtiy H20 (in my best Bobby Boucher voice)

Don’t eat ANY wheat products – including whole wheat. Well, research has suggested people tend to struggle more with bodyweight, plus, blood sugar, cravings.

Now hear me out, you WON’T have to eat this way forever. However, it’s a great beginning in jump starting your metabolism and get the results you want.

Late Edition: Tune Up Your Blood Sugar

Never have I experienced the complications I endured putting this blog together. Sheeesh. Patience is a virute.  On another note,

Welcome back. Welcome back. Welcome back.

Thanksgiving is such an eventful holiday.

It’s a time when people just indulge. Go all out on there favorite dessert platters and dishes. Man, I am so thankful for the Posey family opening their home and inviting me to experience a true Georgia Thanksgiving.

The food selection included a variety of my favorite choices and others I’ve never had before. For instance, the sweet taste of Miss Sybil’s White Chocolate Cream Cheese Sweet Potato Cake.

My, my, my that savory taste will never escape my memory. I digress and return to you for this last edition in November is Diabetes Month.

So, let’s go back and look under the hood of your million dollar vehicle, the body, to “Tune Up Your Blood Sugar.”

At the beginning of the month, we shared the 3 steps to preventing Type II Diabetes as:

  1. eating a healthy diet
  2. keeping weight in check
  3. being active

We then introduced in the following week a safe and effective product to not only control your blood sugar levels, also, help you to lose weight:

If you’re open to a solution for blood sugar management, GlucAffect really delivers.

Dan Vance, Kaysville, UT

 

EMAIL ME FOR MORE PRODUCT INFORMATION

 

Last, we defined, specifically, what the 3 steps of prevention broke down to:

  1. Choosing a diet rich in whole grains and healthy fats adds even more protection, limit red meat , and go for healthier protein sources instead, such as nuts, beans, poultry, and fish.
  2. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
  3. By exercising, it will take the blood sugar out of your blood to help you manage it.

I, don’t make any medical claims, treatments, or cures. However, what I do know is when you treat your body to an active lifestyle, keep your weight in check, supply your body with the greatest nutrition, your body is a miracle and can change for the better.

I hope those who come across this blog are inspired to leave a comment and voice their thoughts.

3 Steps on How to Prevent T-II Diabetes

Gazing upon a life full of health & fitness

At the start of this month, I published a blog discussing the reality on Diabetes and the prevalence of its rapid growth. Not to mention, the astronomical number of folks who don’t have a clue they’re living with it. Also, included in that piece, were preventable tips in taking a stand against acquiring type II Diabetes, most commonly known as “adult onset” diabetes.

Those 3 steps to preventing Type II Diabetes are:

  1. eating a healthy diet
  2. keeping weight in check
  3. being active

Now I personally think it’s relatively easy formula, but honestly speaking I’m an athlete. I’ve had almost 20 years of experience in eating a healthy diet, keeping my weight in check, and being active. However, the average individual hasn’t seen the inside of a gym.

Therefore, it would behoove me to think my suggestions are received enthusiatically. For those who don’t understand the make-up or dynamics of nutrition and exercise read blogs, like this one, as if they were studying Japanese. It’s a FOREIGN concept!

With that being said, the aformentioned tips will be constructed into questions for your benefit.

Q: What does it mean by “eating a healthy diet?”

 Harvard School of Public Health says, “Choosing a diet rich in whole grains and healthy fats adds even more protection—skip the refined grains and sugary soda. Limiting red meat—steak, hamburger, pork chops, and the like—and avoiding processed meat—bacon, hot dogs, and deli meats—can also help lower diabetes risk. Go for healthier protein sources instead, such as nuts, beans, poultry, and fish.”

Q: How do I “keep my weight in check?”

 “Weight Loss: Keeping the Weight Off“, a WebMD article encourages, “To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Don’t fall back on those unhealthy eating habits you had before you lost weight. Controlling your weight is not an impossible task. Balancing what you eat with how much you exercise will help you maintain your new weight.” Continue Reading

Which brings me to my last question:

Q: Can you explain what is “being active?”

“Exercise is an important part of controlling diabetes,” says Larry Bergstrom, M.D., of Mayo Clinic. “Your skeletal muscle is an important area that uses blood sugar. So by using your muscles, it will take the blood sugar out of your blood to help you manage it.”

Bergstrom says that any sort of physical, regular aerobic exercise on a daily basis will help you — even just walking. “It’s easy to do,” he says. “And it’s something that can be done anywhere.”

Here is an EASY to follow basic beginning routine of exercises that everyone should do.

Delicious Natural Cinnamon Taste

People who are overweight are more likely to have insulin resistance, because fat interferes with the body’s ability to use insulin. Family history and genetics play a large role in Type II diabetes.

Regular exercise lowers your blood sugar level without medication and helps burn excess calories and fat so you can manage your weight

Strength training also increases your metabolism.

Tune Up Your Diet

Four dietary changes can have a big impact on the risk of type 2 diabetes.

  1. Choose whole grains and whole grain products over highly processed carbohydrates.
  2. Skip the sugary drinks, and choose water, coffee, or tea instead.
  3. Choose good fats instead of bad fats.
  4. Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you’re open to a solution for blood sugar management, GlucAffect really delivers.

Dan Vance, Kaysville, UT

Here are the top 7 reasons why Glucaffect is the solution to any blood sugar quadratic equation:

1. clinically shown 4 daily servings lowered fasting blood glucose by an average of 30% and lost an average of nearly 16 lbs

2. unites nutrition science’s most cutting-edge ingredients

3. Pycnogenol – natural super-antioxidant, proven to help lower blood glucose levels, LDL (“bad”) cholesterol and blood pressure and improve overall health

4. Omega 3 Fish Oil – promotes cardiovascular health and helps maintain optimum blood pressure and cholesterol levels

5.  contains many advanced ingredients clinically proven to support blood sugar management and neutralize free radicals

6. Cinnamon cream flavor – delicious taste along with the added natural blood sugar management support of cinnamon

7. Rapid dissolvability – perfect addition to your morning coffee afternoon tea or one of your daily Reliv shakes

For More Information

To Best Fight Cancer – Exercise

Everyone thinks of changing the world, but no one thinks of changing himself – Leo Tolstoy #change

With the constant arrival of quick weight loss diets and regimens, it’s evident that both Americans and our overseas brothers and sisters are searching for ways to lose a few pounds.

There’s an unknown and minutely discussed difference of weight loss vs. weight management. If you were to ask the general population, at first thought you would probably get answer considering weight loss and weight management are one in the same. Likewise, consensus would probably tell us that majority of population would consider aerobic exercise as the number one means to effectively lose weight. And I would agree that if you’re desiring a degree of weight “loss” than aerobic exercise gets the most drawings.

So then, the effect of developing lean (muscle) mass, to a novice exerciser, wouldn’t seem attractive. However, let it be known that though, muscle mass simply weighs more, gram for gram, than fat, an increase in lean mass is NOT counterproductive. When you increase muscle mass you decrease fat storage.  That’s to mean if you jump on the scale during a time where you’re performing resistance exercise and don’t like the results on the scale don’t freak out you’re still doing well.

I figured this particular misconceived notion needed addressing, after a young lady approached my colleagues and I at the gym and was visibly disappointed after weighing herself. At times, as a whole, whether seasoned veterans or novice exerciser we need to step back and applaud the effort and work we put in to change ourselves.

Exercising presents so many great benefits. Resistance training has more to offer than just strength and size. Did you know that a number of physicians and researchers are  now saying that “people who remain physically active as best they can during treatment are more likely to beat cancer.” 

Would you think the importance of understanding the difference between weight loss for the sake of losing weight and the long-term benefits of an increased lean mass and reduced fat ratio is now validated?

Often, popular diets leave out the four important components that can lead to long-term success:

  1.  Aerobic Exercise
  2. Resistance Training
  3. Nutrition
  4. Rest & Recovery

Follow this simple plan and you’ll open the door to improved – and sustainable – energy efficiency.

According to director of nutrition and physical activity of American Cancer Society, Collen Doyle, “Exercise is so important for cancer patients, but so many doctors and health professionals are concerned about safety issues — is it safe for people undergoing treatment to exercise?”

Answer: Yes, it is!

Benefits researchers have shown include treatment having a greater effective role when implementing exercise to their daily regimen.

Other exercise benefits for cancer patients and survivors include:

  • reduced fatigue
  • reduced loss of muscle ad bone mass
  • improved quality of life
Now let’s keep things into perspective, nobody expects a chemotherapy cancer patient to exert themselves at the same level as a healthy person, however, your goal is to keep from being inactive the best you can. Likewise, expect workout plans that are indicative of your current capabilities.
Signs of exercise benefits are well received in the medical arena that physicians even recommend a workout plan starting with onset of diagnosis, “…it can still be of some help”, said Dr. Eleanor M. Walker, division director of breast services in the radiation oncology department at Henry Ford Hospital in Detroit and lead author of an ongoing study on exercise for cancer patients.
 
Here are 12 Tips for Cancer Prevention:
  1. Avoid HIGH doses of fructose and sugar
  2. Optimum level of Vitamin D
  3. Exercise
  4. Optimum level of animal-based omega-3 fat
  5. Eat according to what your body is designed to eat
  6. Reduce your stress level with engaging activities
  7. Implement MORE veggies
  8. Maintain YOUR ideal weight
  9. ZZzzz glorious ZZZzzz adequate sleep
  10. Limit your exposure to toxins
  11. Safe strategies using cellphones and other wireless technologies
  12. Avoid frying or charbroiling foods when possible

The Soy Difference

5 Myths about Soy:

* All  Soy Food is the same
* Soymilk doesn’t provide calcium
* Soy upsets your stomach
* Soy contains “Anti-Nutrients” that interfere with mineral absorption
* Unfermented Soy is Toxic

Soy Benefits:

As I commented earlier this week, via Twitter, soy protein is the only commonly consumed plant protein that is nutritionally complete. With soy’s unique blend containing all of the underlying amino acids in acceptable quantities to help meet the body’s requirement, the medical and nutrition arenas, including the United States Department of Agriculture (USDA), admit soy protein to be as equal in quality to animal protein, minus high saturated fat.

More so, soymilk is an excellent option to dairy milk. When in comparing to cow’s milk, soymilk provides many of the same key nutrients, which includes calcium, vitamin D, and protein.

Why should you implement soy in your diet?

For starters, soymilk is very low in saturated fat and is cholesterol-free, thereby making soy a favorable choice for individuals with heart health concern. In a composite analysis, according to the World Health Orgainzation (WHO), of 38 clinical trials, subjects that consumed 47 grams of soy protein daily led to a 9% decline in total cholesterol and 13% decline in LDL (low-density lipoprotein), or bad protein (p. 7).

You see, soy has an abundance of isoflavones, phytoestrogen produced chiefly by plants of the legume family, especially soybeans, potentially useful in lowering cholesterol and in treating some cancers and menopausal symptoms. And for those who have a misunderstaning about soy, evidence suggests soy consumption is NOT associated with increased risk of breast cancer recurrence.

Soy is safe. Despite, the known allergens: milk, eggs, peanuts, tree nuts, fish, shellfish, and wheat, soy is harmful to those who are allergic to it. However, this doesn’t indicate any danger for the general population. Furthermore, there’s not enough scientific evidence to suggest soy is more irritating to the stomach that any other foods. As always, those who have concerns should consult with their primary care physician before consumption. While we’re on the subject, improved research techniques show soy foods as a valid source of iron, contrary to prior research stating daily soy consumption to negatively impact mineral balance over a long period of time.

In closing, noted soy foods can play a beneficial role in your diet. Both fermented (miso, natto, tempeh) and unfermented (tofu, soymilk, edamame) deliver high-quality, easily digestible forms of protein.

Here’s to your health,