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LOSE YOUR FIRST 5 TO 10 POUNDS…

 in as little as 2 to 3 weeks!

It’s not a farfetched idea, since I already proved it to myself. So, I’m a believer and you must believe you can too. I’ll tell you what I did.

Using a simple 3-step strategy to jump start my metabolism, I, got the results I wanted.

It went like this:

No white foods – white bread, pasta, sugar, white rice, and most milk products.

Purpose: because the nutrition has been depleted from these so by cutting them out and adding other great options you’ll body will rev its engine.

Only drink water – throughout the day, kick back on sodas, juices, and ANY other  drinks 

Purpose: Don’t worry I’m not saying if you’re a coffee drinker you can’t have a serving or two a day. However, ensure your other beverages are only some high qualtiy H20 (in my best Bobby Boucher voice)

Don’t eat ANY wheat products – including whole wheat. Well, research has suggested people tend to struggle more with bodyweight, plus, blood sugar, cravings.

Now hear me out, you WON’T have to eat this way forever. However, it’s a great beginning in jump starting your metabolism and get the results you want.