Blog Archives

MISSION IMPOSSIBLE – NO POSSIBLE!

At the beginning of this year, I set out a goal to take my health and workouts up as notch.

I didn’t make any resolutions, I merely figured to get the body I desire it would take an ALL OUT attitude in everything I did.

Know Your Status

This whole week I’ve splattered the benefits of goal setting in STRUGGLES OF WORKING OUT & SMALL GOALS ON GETTING HEALTHY.

I would have to say this method holds me accountable and proud to look in the mirror, and quite frankly, that wasn’t the norm.

Even as a career athlete, I had my imperfections, not saying I’m perfect now either; however, I lived in a big body solely due to my active enrollment in playing football.

So it was quite obvious, I would shed the weight once I retired.

How did I take on the challenge?

By setting goals.

Some people may read this and presume since I was active for so many years, I merely adjusted workouts and eating habits.

That’s far from what happened.

May be hard to believe, but I didn’t workout for approximately five months – that I can recall – may have been longer.

Needless to say, I was apprehensive to tackle my weight and health. That’s until I set my goals.

Clearly defining your goals is a big key to your success. We often say something like “lose weight” or maybe even “lose 20 pounds” but what’s missing is when that will happen. Leaving the door open on the goal makes it easy to then say, “I’ll start tomorrow.” Set a completion date for your goal and check off milestones as you complete them.

Chad Williams certified personal trainer that started an online coaching business to help clients get in shape and stay motivated.

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Being The Best Average Joe

Over 20 years ago, as a grade school pup, I embarked on my first love. If I can stamp a moment in my life when I knew, unequivocally, love at first sight existed this was it. My heart raced rapidly. Palms went through a cycle of clammy to sweaty. I had laser focus as I watched unblinking, without movement. No man or woman could pry my attention away. I was transfixed on my love’s beauty. Even when this first experience came to an end, which lasted approximately 3 hours, the feeling – the love – did not expire.

Super Bowl XXIV

January 28, 1990 will forever be the date embedded on my heart. The San Francisco 49ers faced off Denver Broncos in New Orleans, Louisiana for Super Bowl XXIV. Final score: 49ers 55 Broncos: 10. A magnificent display of competitive fortitude and athleticism.

I declared from that day, I am and will play this game.

Years went by

In 1990, I was 11 years old and weighed close to 175 lbs. Needless to say, I was at the mercy of being overweight. By pop warner standards, I couldn’t weigh more than 135 lbs. So, years went by before I suited up. Yet, that didn’t prohibit my efforts to gain a general knowledge of the sport – my first love. You see, during the winter weekends in New York,neighborhood friends and I ventured off to Soundview Park in The Bronx and engaged in hours of tackle football.

No pads.

No line markings.

No referees.

It was just a couple of pubescent kids and a football.

Mount Saint Michael’s

Summer of ’92, I finally saw my dreams realistically come true. Not only did I make the team, but, I started as a defensive lineman and did so for the remainder of my high school tenure.

It was during the ’92 – ’95 season, I grew a partiality towards working out and eating right.

A Mountaineer Again

After graduating high school, I left my mother’s home and jourpneyed west.

West Virginia University campus represented my thoughts and desires for college life. A student body of approximately 23,000 it had a plethora of nationalities and diversity. But, what I enjoyed the most was the rigorous hours spent at Milan Puskar stadium.

Tires, Sprints, and Weights, Oh My!

Need I say more. Total body transformation. I stepped on campus an Average Joe and walked on the  football team as an Average Joe. However, in 3 years time I was the best Average Joe walking around campus, under supervision strength conditioning coach guru, Allan Johnson, now at Univ. of Northwestern.

Coach Johnson not only impacted my life, more so, modeled how to ensure athletes were in top shape, through an assortment of workout regimens. These regimens consisted, but not limited to, hurdles, agility ladders, jump ropes, weight training, circuit training, interval training, resistance training, and more. 

It looked something like this:

New Arena

Years later, I found myself wanting to continue my football career, however, the reality that only the most prosperous and elite players (with a smidgen of political push) obtain attraction from the greatest level of football, I was lost.

Or was I?

The new year began, 2001, and I had two options. 1. Play for Coach Perez and Ohio Valley Greyhounds in the Indoor Football League (IFL) or 2. Play for Coach Rodriguez and Roanoke Steam in the Arena Football 2 (AF2). I chose the latter.

Only God knows what would have become of me if I went with option one. I’ll say this after 9 years of playing Arena Football I have no regrets.

Johnny Quest?

With my football days happily behind me, I’m fastened on my next quest.

To transform my body, mind, and spirit.

Here’s to being All Out in 2012

……..More