There’s a huge seesaw battle on the significance supplements should play in a person’s regimen.
I eat clean.
My plates are colorful.
My water intake is plenty.
And I don’t count calories.
However, I was curious to see what the outcome would be if I used About.com’s Calorie Count Meter.
My Report Card
By the end of this day I earned a B+ rating.
Well, the end result read like this:
Carbs = Too Low
Sat Fat = Too High
Fiber = Too High
Vit A = Too Low
Calcium = Too Low
Iron = Too Low
(only noted the “poor” grading)
Not being an expert on nutrition, I reflect my daily meals selection, and from what I can recall I did really well by my own standards.
So, where did I go wrong?
As I mentioned yesterday, “Through the hustle and bustle of extracurricular activities, parent-teacher conferences and homework, making sure we are getting proper nutrition can be difficult.”
Unfortunately, even if you’re eating right, you’re still probably not getting enough vitamins and nutrients from your diet for optimum health. Many of today’s foods don’t pack the nutritional punch they did years ago. According to a report published in the Journal of HortScience, the average vegetable found in today’s supermarket is anywhere from 5% to 40% lower in minerals (including magnesium, iron, calcium and zinc) than those harvested just 50 years ago.
“Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements,” according to the statement in JAMA. Physicians are paying attention.
Did you know that 72 percent of physicians personally use dietary supplements?
Obviously, supplementing is an ideal road map for health.
it’s for a person looking for healthy energy without:
- Rapid heart beat
- Increased blood pressure
I can remember my first Mountain Dew. Can You? My taste buds jumped and danced for hours as I drank about three of them before a high school football game. I felt as though I had an infinite source of energy ripping and running through blockers and making one play after another. By the time I got to college, Mountain Dews were delegated my drink of choice on either long trips to New York or deep into the nights as a study companion. By this time, my body quenched for something more, ala ephedrine.
Ephedrine, though prescribed mostly for relief of shortness of breath and chest tightness, as an athlete provided me the capabilities of a continuous supply of Oxygen. I flew around the field constantly, however, did it make me a better player? Nope! I flat-out sucked. The combination of ingredients created an irritable and unfocused feeling. But what the heck, anything to get the edge right?
By 2000, I entered my senior year feeling great; armoured with an immense sense of confidence. I don’t have to boast or brag because the numbers at the end of that season proved it. What contributed to my success? I would like to point to a product that ranked as America’s #1 alertness aid for over 25 years – VIVARIN! Recognized by the FDA, Vivarin® has only one active ingredient – caffeine, which, maintained mental alertness and focus for approximately four hours. A safe and effective way to help keep you mentally alert and focused. It’s just like having coffee or soda.
Wait – What? It’s just like having a coffee or soda? Hmmm, now for all those non-coffee or non-soda drinkers I just made a big NO NO. I’ve never had a full cup of coffee in my existence on our planet. The most coffee I’ve had been when my greedy butt wanted my mom’s cereal and coffee concoction as a toddler. Eww Gross! It’s addictive, unsatisfying, and just not my cup of tea. Not too mention makes your breath tart. Now onto the sweet tasting soda reference. Really, a can of some soda have enough sugar that a diabetic would need to check their sugar counts by a mere look at the container.
Now I’m not hip to all the myths and facts on caffeine, however, what I do consider is a statement like
Experts agree that moderation and common sense are the keys to safe consumption of caffeine. What is considered a “normal” amount of caffeine depends on an individual’s sensitivity, and can be affected by frequency and amount of intake, body weight, age and a person’s overall health. People with health problems may want to consult their physician regarding their use of caffeine.
So what’s considered “normal”? It’s like algorithm. Who’s intentionally breaking down their weight, age, and health when standing in line at Starbucks? I digress.
Yet, I was still unresolved. I was a man, former athlete, looking for the best option not only to provide the kick I needed to tackle my day, more so, gave me healthy benefits, as well. A person who was looking for a way to keep my edge throughout the day. A synergistic blend of more than one to five active ingredient(s) to tap into my body’s natural vitality. Energy I can trust and count on without high-sugar caffeine to bring an artificial lift — and a hard crash.
Earlier this year (February) I found my solution. Key the music:
24K named the People’s Choice for Favorite New Consumer Product at the 2011 American Business Awards.
And with their 24K™ VIP! promotion, I didn’t have to bother with a sales rep or a phone operator. All I did was sign up at www.my24kvip.com, using the code GAMECHANGER , so I can continue to save 10% every time I purchase. Plus, I told a few of my friends, who then purchased and I doubled my savings; even they received a 10% discount. All by using that code: GAMECHANGER. Furthermore, I learned the ingredients are all natural for healthy energy, focus and stress relief. One bottle gives me a great sense of focus to multi-task at the office and energy to go hard at the gym. Another item that caught my attention, take a gander at traditional drinks warning label, then compare it to 24k; you’ll understand afterwards.
It’s definitely worth checking out because THIS IS MY SHOT and it could be YOURS!
Welcome back. Welcome back. Welcome back.
Thanksgiving is such an eventful holiday.
It’s a time when people just indulge. Go all out on there favorite dessert platters and dishes. Man, I am so thankful for the Posey family opening their home and inviting me to experience a true Georgia Thanksgiving.
The food selection included a variety of my favorite choices and others I’ve never had before. For instance, the sweet taste of Miss Sybil’s White Chocolate Cream Cheese Sweet Potato Cake.
My, my, my that savory taste will never escape my memory. I digress and return to you for this last edition in November is Diabetes Month.
So, let’s go back and look under the hood of your million dollar vehicle, the body, to “Tune Up Your Blood Sugar.”
At the beginning of the month, we shared the 3 steps to preventing Type II Diabetes as:
- eating a healthy diet
- keeping weight in check
- being active
We then introduced in the following week a safe and effective product to not only control your blood sugar levels, also, help you to lose weight:
If you’re open to a solution for blood sugar management, GlucAffect really delivers.
Dan Vance, Kaysville, UT
Last, we defined, specifically, what the 3 steps of prevention broke down to:
- Choosing a diet rich in whole grains and healthy fats adds even more protection, limit red meat , and go for healthier protein sources instead, such as nuts, beans, poultry, and fish.
- To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
- By exercising, it will take the blood sugar out of your blood to help you manage it.
I, don’t make any medical claims, treatments, or cures. However, what I do know is when you treat your body to an active lifestyle, keep your weight in check, supply your body with the greatest nutrition, your body is a miracle and can change for the better.
I hope those who come across this blog are inspired to leave a comment and voice their thoughts.
Regular exercise lowers your blood sugar level without medication and helps burn excess calories and fat so you can manage your weight
Strength training also increases your metabolism.
Four dietary changes can have a big impact on the risk of type 2 diabetes.
- Choose whole grains and whole grain products over highly processed carbohydrates.
- Skip the sugary drinks, and choose water, coffee, or tea instead.
- Choose good fats instead of bad fats.
- Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.
If you’re open to a solution for blood sugar management, GlucAffect really delivers.
Dan Vance, Kaysville, UT
Here are the top 7 reasons why Glucaffect is the solution to any blood sugar quadratic equation:
1. clinically shown 4 daily servings lowered fasting blood glucose by an average of 30% and lost an average of nearly 16 lbs
2. unites nutrition science’s most cutting-edge ingredients
3. Pycnogenol – natural super-antioxidant, proven to help lower blood glucose levels, LDL (“bad”) cholesterol and blood pressure and improve overall health
4. Omega 3 Fish Oil – promotes cardiovascular health and helps maintain optimum blood pressure and cholesterol levels
5. contains many advanced ingredients clinically proven to support blood sugar management and neutralize free radicals
6. Cinnamon cream flavor – delicious taste along with the added natural blood sugar management support of cinnamon
7. Rapid dissolvability – perfect addition to your morning coffee afternoon tea or one of your daily Reliv shakes
In life, do you know what’s the one thing you can always bet on?
– Losing something
In your youth, you’re faced with an assortment of challenges, obstacles, or dilemmas; each one aiding in your growth as an adult. As time continued, you gained friends, knowledge, skills, wisdom, and memories. Additionally, with each passing year, you turn one year older. It’s said the older you are the wiser you become, you’re an expert in your career field, and your memories are limitless. But, you also lose things the older you get. Friendships, for whatever reasons are lost. Hair thins out and falls. Our ability to perform certain activities you truly enjoyed are a distant memory. Likewise, on the ocassion some of us lose our health – which can lead to losing your zeal for life.
Living is more than just existing. You and I have a purpose in life; however purposeful is up to you to discover.
Living a purpose driven life for me is:
Living life happily
Living life to the fullest
Living life healthy.
In one perspective, it’s a perfect marriage. On the other hand, if you lose your health, you’re bound to lose the other two.
What’s more important than your health?
Absolutely Nothing. Not your business, not your boss, not your children. When you lose your health EVERONE suffers.
Women are blessed angels here on earth. As ambassadors of multi-tasking, women tend to be left with a “to do” list that involves only herself while caring for everyone else. Though women are notorious multi-taskers who function best with a list in their hand, mama must take care of herself to be able to better care for others. And if mama’s happy, everyone’s happy! 🙂
With that being said, treat yourself to the gift of better health by following this simple five-step checklist.
One of every eight adult women will get breast cancer in her lifetime. Nutrition plays an important role in breast health.
Best ways to lower your risk of breast cancer include:
• staying physically active by getting regular exercise.
• Maintain a healthy weight.
• Avoid using hormone replacement therapy (HRT), or find out the risks and benefits of HRT and if it is right for you.
• Limit the amount of alcohol that you drink.
Likewise, make sure you’re topping off your day with enough Vitamin D. In a Nurses’ Health Study, women who had higher blood levels of vitamin D had a 30 percent reduced breast cancer risk. Further studies suggest regular, moderate consumption of soy foods lowers the incidence of breast cancer. Target range is at least 11 grams of soy per day. Reliv’s Now and Classic includes 7 grams of soy protein, in addition to, optimal blend of vitamins, minerals, amino acids and herbs.
In an effort to enhance your immune system, antioxidants as in selenium and beta carotene promotes breast health, as well. So the combination of a well-rounded diet generous in fruits and vegetables and your daily Reliv shakes is a great start towards healthier breast.
Calcium and Vitamin D are needed for strong bones, but other nutrients can play an influential role also. Research show the isoflavones found in soy foods may prevent osteoporosis. In like manner, studies show the polyphenols in green tea help build bone strength. Reliv’s SoySentials, women’s health formula, presents these nutrients together in a synergistic combination for maximum benefits.
3. Lose Weight
Control your weight and exercise. Yet, in today’s fast paced society who has the time to calculate points, calories, carbs or grams? With Reliv’s Slimpicity Weight Loss System losing weight doesn’t have to be complicated. This delicious, meal-replacement shake rich in satisfying soy protein and Accelerator Capsules incorporates advanced ingredients to curb your appetite and boost your meta-bolism. Moreoever, this simple system includes a pedometer, exercise and food journal, meal plans and ongoing support to help you achieve your weight loss goal the safe and effective way.
What kind of women are you when “it’s that time of the month”? If your PMS sends you into an Incredible Hulk mode, bump up your vitamin B consumption, more so thiamin and riboflavin. Research suggests B vitamins can reduce PMS symptoms by 35 percent. Furthermore, diets rich in calcium and vitamin D can aid symptoms while lowering the risk of developing the dreaded PMS. So, work more soy, specifically isoflavones found in soy, reducing the consistency of bothersome hot flashes due to menopause. Reliv’s SoySentials contains a unique blend of soy protein (10 grams per serving), potent antioxidants, probiotics and herbs to ease the symptoms of PMS and menopause. Together, the balance ingredients work to promote bone health, support the immune system, and keep your body performing at its peak.
For those of you who experience the tired, run down feeling, incorporate some kind of exercise daily. Excercise actually boots energy levels to get more accomplished in your day. As you are aware, exercise also promotes weight loss and benefits yours bones, breast and heart. Did you know, maintaing an active lifestyle also helps reduce energy-sucking stress? To give you a bit of a kick in your day, add Reliv’s 24K, the 2011 winner of People’s Choice Award for Best Product of the Year. With its blend of resveratrol, B vitamins and omega-3 fatty acids to break through brain fog, reduce stress and increase energy, this caffeine-free, sugar-free energy drink has 24 health-promoting ingredients giving you the ability to fly through your day to-do list with energy left over to enjoy your family and friends!
The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified Naturopathic physician prior to using alternative products, where possible.
* All Soy Food is the same
* Soymilk doesn’t provide calcium
* Soy upsets your stomach
* Soy contains “Anti-Nutrients” that interfere with mineral absorption
* Unfermented Soy is Toxic
As I commented earlier this week, via Twitter, soy protein is the only commonly consumed plant protein that is nutritionally complete. With soy’s unique blend containing all of the underlying amino acids in acceptable quantities to help meet the body’s requirement, the medical and nutrition arenas, including the United States Department of Agriculture (USDA), admit soy protein to be as equal in quality to animal protein, minus high saturated fat.
More so, soymilk is an excellent option to dairy milk. When in comparing to cow’s milk, soymilk provides many of the same key nutrients, which includes calcium, vitamin D, and protein.
Why should you implement soy in your diet?
For starters, soymilk is very low in saturated fat and is cholesterol-free, thereby making soy a favorable choice for individuals with heart health concern. In a composite analysis, according to the World Health Orgainzation (WHO), of 38 clinical trials, subjects that consumed 47 grams of soy protein daily led to a 9% decline in total cholesterol and 13% decline in LDL (low-density lipoprotein), or bad protein (p. 7).
You see, soy has an abundance of isoflavones, phytoestrogen produced chiefly by plants of the legume family, especially soybeans, potentially useful in lowering cholesterol and in treating some cancers and menopausal symptoms. And for those who have a misunderstaning about soy, evidence suggests soy consumption is NOT associated with increased risk of breast cancer recurrence.
Soy is safe. Despite, the known allergens: milk, eggs, peanuts, tree nuts, fish, shellfish, and wheat, soy is harmful to those who are allergic to it. However, this doesn’t indicate any danger for the general population. Furthermore, there’s not enough scientific evidence to suggest soy is more irritating to the stomach that any other foods. As always, those who have concerns should consult with their primary care physician before consumption. While we’re on the subject, improved research techniques show soy foods as a valid source of iron, contrary to prior research stating daily soy consumption to negatively impact mineral balance over a long period of time.
In closing, noted soy foods can play a beneficial role in your diet. Both fermented (miso, natto, tempeh) and unfermented (tofu, soymilk, edamame) deliver high-quality, easily digestible forms of protein.
Here’s to your health,