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In my haste, I ate something which caused a bad reaction.

Without going into grave detail, I needed the pink stuff.

I'm feeling way better now, however, the intellectual juice its on fizz.

Until tomorrow, I'll leave you with this:

Change in life are best when they are small, thereby, easier to implement daily and follow through on as consistent basis.

Like the creation of a snowman – it starts with a single snowflake and grows by you consistently adding more snow.

So as this weekend approaches, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body.

Here’s to seeking an efficient, yet demanding, program for fitness and healthy eating.