LOW-FAT? YOU CAN KISS MY MUFFIN!
Let me guess.
The alarm didn’t go off?
Kids, acting up and didn’t want to get dress?
You got a flat on your way to work?
I’m not a big breakfast eater?
Excuses. Excuses. Excuses.
We, on the whole, can come up with the easiest and sometimes craziest excuses to forgo a nutritious breakfast.
If our jobs depended for us to eat healthy for bonuses, raises, and promotions, how many of you would reconsider your meal selections?
Ask yourself that question. Then, think about it. Hmmmm…
However, what if I said at times when you believed you were making the right choice, in actuality, you were bamboozled!
Can you imagine that? (Hopefully, you sense my sarcasm.)
A product glorified as a healthy choice, yet, once dissected unravels a whole different story.
Calories in Low Fat Blueberry Muffin
Now granted, we all have been guilty of walking into one of our favorite morning places (you know the kind that serves premium coffee and an eye-popping selection of pastries) and thought, “Let me grab something quick to put in my stomach – it’s better than nothing!”
Well – is it better than nothing?
The nutrition facts above are real and show (while also tell) me different.
Still can’t figure it out?
Let me help you.
Most fat in muffins comes from plant oils, which are rich sources of “good” fats–the unsaturated fats that are healthy for the heart. When the fat’s cut back, what’s left? White flour and sugar-refined carbohydrates that the body breaks down in a flash, leading to a rapid rise in blood sugar and insulin, followed by a rapid drop, and an all-too-quick return of the hunger pangs that led you to eat that muffin in the first place. It’s a perfect recipe for weight gain, masquerading as a “better-for-you” choice
Nutrition Source Harvard School of Public Health
And if that doesn’t get your attention how about the fact since low-fat choices, typically, aren’t as flavorful as their full-fat counterparts, makers are quite heavy on the salt. Check it out for yourself.
What are your options?
In, BETTER THAN YOUR BREAKFAST CEREAL, BAGEL, OR TOAST, I share with you three QUICK ways to get not only something to fill your tummy, more so, powerfully packed NUTRITIOUS selections that’ll last you until way after you hit the pavement running.
Since, you’re at this point you might as well check it. There’s nothing to lose and everything to gain (except weight).
Here’s your answer: BETTER THAN YOUR BREAKFAST CEREAL, BAGEL, OR TOAST
Posted on January 26, 2012, in Nutrition, Prevention and tagged bagels, breakfast, carbohydrates, Carbs, cereal choices, HSPH, low-fat, low-fat myth, muffins, Nutrition Source Harvard School of Public Health, refined sugars, toast. Bookmark the permalink. Leave a comment.